Omega-3s DHA and EPA are fatty acids found in seafood, while ALA is found in soybean, flaxseed, black walnuts, and chia seeds. In addition, dietary supplements such as fish liver oil, fish oil, and krill oil contain the fatty acids DHA and EPA, while flaxseed oil contains ALA. For healthy adults, it's recommended to take a minimum of 250-500 mg of omega-3s.
What are the Benefits of Omega 3s?
While eating seafood may benefit people with certain health conditions, taking Omega 3 supplements also benefits.
High doses may reduce triglyceride levels- Excessive triglycerides can raise the risk of heart disease. Some people take medications to lower their triglyceride levels. In addition, dietary changes, exercise, and weight control can help lower triglyceride levels. Another way is to take high doses of Omega-3 supplements. However, we recommend seeing your doctor before switching to higher doses.
May improve sleep - Getting adequate rest can lower your risk of developing severe health problems and help you think more clearly. Low omega-3 fatty acids are linked to lower melatonin levels and are associated with sleep problems. Taking omega-3 supplements may improve your sleep and improve your mood.
Omega 3s may improve eye health -You may have vision problems by not getting enough DHA, one of the omega-three fatty acids. Taking supplements can help reduce macular degeneration and relieve dry eye disease symptoms.
May help with depression - Depression is a severe mental illness affecting 5 percent of adults globally. According to the World Health Organization, depression is the leading cause of disability and can lead to suicide. Taking omega-3 supplements may help relieve symptoms of depression.
May help relieve symptoms of rheumatoid arthritis - Omega 3 fatty acids found in fish oil and seafood can help ease arthritis symptoms and decrease their need for anti-inflammatory drugs. If you have arthritis, don't stop using rheumatoid arthritis medications to slow down joint damage. Always consult with your physician first.
Try Omega 3 Vitamin Patches by Nutri-Patch
One of the side effects of omega-3 supplements is their unpleasant taste, but you can avoid this by using omega-3 nutrient skin patches. Nutri-Patch Omega-3 Topical Nutrient Patches are 100 percent drug-free and can supply your body with the necessary amount of fatty acid.
With our vitamin patches, there's no need to worry about forgetting to take your supplements or taking large capsules that are hard to swallow. Nutri-Patch omega three patches can deliver 8-12 hours of omega three nutrients that you need, which may benefit your health or medical condition.
Each box contains an entire month's supply of omega-3 fatty acids. Call us if you have questions or are ready to purchase.