Pregnancy brings forth emotional ups and downs along with physical shifts that take place within a woman's body. It's a time that is equally exciting and exhausting, which makes it so important for a woman to focus on self-care for her mind and body.
Because herbs come from nature, many people believe they're safe to take at any time. But, that's simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding.
Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps fight infection. Our body manufactures NAC using the cysteine from the foods we ingest. Sources include most meats and certain plants, including
broccoli, red pepper and onion.
The splitting pain of an earache: while mostly common in children, adults can also be affected. We all know the itchy, scratchy, stuffy, feverish, achy feelings that come with a sore throat and a head cold, but ear pain is probably the worst.
Fondly known to herbalists as "the stinking rose,"Garlic (Allium sativum) has been used for centuries for a variety of health concerns ranging from treatment of skin conditions to fighting infection.
Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart choice for everyone, even active, healthy people who eat a variety of fresh, organic foods.