Garlic for Good Health

Garlic for Good Health

July 15, 2019

Fondly known to herbalists as "the stinking rose,"Garlic 
(Allium sativum) has been used for centuries for a variety 
of health concerns ranging from treatment of skin conditions
to fighting infection. Today, research shows that garlic 
contains more than 200 phytochemicals that have protective
health benefits, such as regulating blood pressure, lowering
blood sugar and cholesterol levels, enhancing immunity
and working against bacterial, viral, and fungal infections.

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Why You Need a Multivitamin

Why You Need a Multivitamin

July 01, 2019

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral 
formulas are the most popular. It's a smart choice for everyone, even active, healthy people
who eat a variety of fresh, organic foods.

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Move Well, Move Often - It May Save Your Life

Move Well, Move Often - It May Save Your Life

June 24, 2019

Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.

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Your Body, On Water

Your Body, On Water

June 04, 2019

Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, and how well it recovers from injury.

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Yoga Eyes and You

Yoga Eyes and You

May 28, 2019

The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these claims, exercising the eyes does have health benefits.

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Digital Devices & the Health of Your Eyes

Digital Devices & the Health of Your Eyes

May 21, 2019

Serious vision problems don't necessarily happen all at once; they can creep up on us over time if we're not careful. That's why early - and daily - intervention is critical. The following strategies can help minimize eye strain and prevent CVS from becoming a problem for you now and in the future.

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Vitamin A for Eye Health

Vitamin A for Eye Health

May 06, 2019

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. It's important to know that Vitamin A can be acquired from both plant and animal sources of food, and the source can make a difference in the type and amount of Vitamin A the body absorbs....

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Fermented Foods

Fermented Foods

April 01, 2019

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.

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Ah, The Health Benefits of a Good Stretch

Ah, The Health Benefits of a Good Stretch

March 05, 2019

You know you should do it, but in a rush, you often skip it: Stretching. It's important to your health, regardless of how intensely you do - or do not - exercise Regular stretching helps increase muscle flexibility, which is one of the important factors of fitness. Muscles that are limber have better reaction times, help protect joints, support posture, and reduce stress and body aches.

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Hydrotherapy Home Remedies for Fever

Hydrotherapy Home Remedies for Fever

February 27, 2019

When an adult is struck down with fever, we make our way through the misery. When a child runs a temp that just doesn't come down (or keeps rising), you want to have every reasonable remedy at the ready to help make the child comfortable. The hydrotherapy remedies described below are also suitable for adults but our focus is on children.

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Naturopathic Approaches to Fever

Naturopathic Approaches to Fever

February 04, 2019

Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that's not the case.

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So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

January 22, 2019

Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are best for you...

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