What Your Gallbladder Does & How to Keep it Healthy

What Your Gallbladder Does & How to Keep it Healthy

October 22, 2020 3 min read

On the right side of your abdomen, just under the ribcage, is the gallbladder. A small pear-shaped organ, it supports the body's detoxification process and, working with other organs, is crucial to the digestion of certain foods, particularly fatty foods.
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Lathered in Mud:  Ancient Treatment for Stress and Pain

Lathered in Mud: Ancient Treatment for Stress and Pain

October 01, 2020 2 min read

Imagine lying on a massage table, a thick layer of mud smoothed across your skin with long deep strokes to help it sink in. For thousands of years, Traditional Medicine has considered "mudding" (aka mud bath, mud wrap) therapeutic for the skin, joints, muscles, and the mind.
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Healthy Gut, Healthy Body: What You Need to Know

Healthy Gut, Healthy Body: What You Need to Know

June 30, 2020 4 min read

The human body is home to over 100 trillion microorganisms, the majority of which are found in the gastrointestinal tract ("gut"). Taken as a whole, this community of microorganisms, their genes and the functions they encode, are referred to as the microbiome.
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Magnificent Moringa to Support Respiratory Health

Magnificent Moringa to Support Respiratory Health

May 12, 2020 2 min read

While Moringa is a superfood known to treat malnutrition in various cultures, it's greatest impact is on respiratory health. A study has shown that the leaves and pods from the moringa tree (Moringa oleifera) inhibit 72% of all histamines released, making it almost as effective as the drug Ketoifen.
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Growing Organic: Save Money, Reduce Toxins, Protect Your Health

Growing Organic: Save Money, Reduce Toxins, Protect Your Health

April 02, 2020 3 min read

Are you one of the many people who say organic food costs too much and that's why you don't buy it?  Consider this:  the way food is grown, processed, and distributed affects both variety and quality (color, taste, nutrient density).  In turn, the quality of the food affects our health.
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Sweat Out The Toxins

Sweat Out The Toxins

March 05, 2020 2 min read

Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up -- that is, the by-products the body accumulates during times of high stress, especially physical stress.
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Kid-friendly, SO Yummy!  Homemade Dairy Free Ice Cream

Kid-friendly, SO Yummy! Homemade Dairy Free Ice Cream

January 30, 2020 2 min read

With Veganuary coming to a close we want to show you our favorite Dairy free ice cream!

There are many ways to make delicious dairy-free ice cream at home, but one simple and proven approach to creating a healthy version of this cool, sweet treat begins with the following essential ingredients...

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Planning for Your Best Health in 2020

Planning for Your Best Health in 2020

January 06, 2020 2 min read

Welcome to 2020. A new year and new - or renewed - resolutions. Whether you're determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values and priorities. Visualize how the change would look for you.
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Papaya Power for Digestive Health

Papaya Power for Digestive Health

November 12, 2019 1 min read

Many foods naturally contain enzymes, which are molecules that speed up chemical reactions. Digestive enzymes, as you may have guessed, support various digestive processes. One food that contains important digestive enzymes is papaya...
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Holistic Therapies for a Healthy Pregnancy

Holistic Therapies for a Healthy Pregnancy

October 07, 2019 3 min read

Pregnancy brings forth emotional ups and downs along with physical shifts that take place within a woman's body. It's a time that is equally exciting and exhausting, which makes it so important for a woman to focus on self-care for her mind and body.

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What Every Pregnant Woman Should Know about Herbs

What Every Pregnant Woman Should Know about Herbs

September 11, 2019 2 min read

Because herbs come from nature, many people believe they're safe to take at any time. But, that's simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding.

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Fight Persistent Ear Infections With NAC

Fight Persistent Ear Infections With NAC

August 27, 2019 2 min read

Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps fight infection. Our body manufactures NAC using the cysteine from the foods we ingest. Sources include most meats and certain plants, including
broccoli, red pepper and onion.

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