Latest Vitamin and Health News

You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure:  Get outside, without sunscreen slathered on your skin, and get some sun on your skin.  Yes, we said without sunscreen.  Why?

Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs).

Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods...

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups.

Ready for a healthy treat to serve your guests this holiday?! These snacks are packed FULL of nutrients!

Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots, coconut flakes, and medjool dates provide nutrient density. Cinnamon and nutmeg top off the autumn notes while ginger adds zing.

It's likely we all know someone who seems to have "superhuman" health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at schools and workplaces, these immunity superheroes go on working and playing or, if they do get sick, they overcome it quickly. Why is that?