Papaya Power for Digestive Health

Papaya Power for Digestive Health

November 12, 2019 1 min read

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Holistic Therapies for a Healthy Pregnancy

Holistic Therapies for a Healthy Pregnancy

October 07, 2019 3 min read

Pregnancy brings forth emotional ups and downs along with physical shifts that take place within a woman's body. It's a time that is equally exciting and exhausting, which makes it so important for a woman to focus on self-care for her mind and body.

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What Every Pregnant Woman Should Know about Herbs

What Every Pregnant Woman Should Know about Herbs

September 11, 2019 2 min read

Because herbs come from nature, many people believe they're safe to take at any time. But, that's simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding.

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Fight Persistent Ear Infections With NAC

Fight Persistent Ear Infections With NAC

August 27, 2019 2 min read

Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps fight infection. Our body manufactures NAC using the cysteine from the foods we ingest. Sources include most meats and certain plants, including
broccoli, red pepper and onion.

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Natural Medicine Approaches for Alleviating Earache

Natural Medicine Approaches for Alleviating Earache

August 02, 2019 3 min read

The splitting pain of an earache: while mostly common in children, adults can also be affected. We all know the itchy, scratchy, stuffy, feverish, achy feelings that come with a sore throat and a head cold, but ear pain is probably the worst.

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Garlic for Good Health

Garlic for Good Health

July 15, 2019 2 min read

Fondly known to herbalists as "the stinking rose,"Garlic (Allium sativum) has been used for centuries for a variety of health concerns ranging from treatment of skin conditions to fighting infection.

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Why You Need a Multivitamin

Why You Need a Multivitamin

July 01, 2019 2 min read

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart choice for everyone, even active, healthy people who eat a variety of fresh, organic foods.

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Move Well, Move Often - It May Save Your Life

Move Well, Move Often - It May Save Your Life

June 24, 2019 3 min read

Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.
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Your Body, On Water

Your Body, On Water

June 04, 2019 3 min read

Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, and how well it recovers from injury.
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Yoga Eyes and You

Yoga Eyes and You

May 28, 2019 2 min read

The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these claims, exercising the eyes does have health benefits.
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Digital Devices & the Health of Your Eyes

Digital Devices & the Health of Your Eyes

May 21, 2019 2 min read

Serious vision problems don't necessarily happen all at once; they can creep up on us over time if we're not careful. That's why early - and daily - intervention is critical. The following strategies can help minimize eye strain and prevent CVS from becoming a problem for you now and in the future.
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Vitamin A for Eye Health

Vitamin A for Eye Health

May 06, 2019 2 min read

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes.It's important to know that Vitamin A can be acquired from both plant and animal sources of food, and the source can make a difference in the type and amount of Vitamin A the body absorbs....
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