B12: The Powerhouse Nutrient
Vitamin B12 is nothing short of a powerhouse nutrient. Crucial for a healthy mind and immune system, the benefits of B12 are endless. The nutrient B12, naturally found in animal products, assists in keeping our body’s nerve and blood cells healthy, vital in producing our DNA...
Why Your Body Needs Iron
Research shows that as many as 80 percent of people in the world do not have enough iron in their bodies. There are many causes of iron deficiency, including poor diet, internal bleeding, and inflammatory bowel disease. Whatever the cause, iron deficiency can result in unpleasant symptoms that can affect your quality of life.
Why Omega 3 Supplements May Be Necessary
The American Heart Association recommends at least two meals that include fish at least once a week, but for many people that isn’t possible. When your are deficient in Omega 3s, apart from losing the benefits that fight heart disease, high blood pressure etc., you may also see an increase in anxiety and depression, memory issues, and dry skin...
Why You Can't Ignore Potassium in Your Diet
Vitamins, like diets, tend to get attention in waves. Some vitamins, like B12, and Vitamin D, come up in cycles depending upon the time of year. Others, like Magnesium as of late, experience waves of attention and then fade into the background again. Still others never really get the attention they deserve. Potassium is one such vitamin...
Why Whole Foods Are Not a Gimmick
Yes, the Whole Foods craze has stuck around, and there is good reason; it is based on science and its fundamentals have been true far longer than the words “whole foods” have been in our lexicon...
5 Nutrients We Don't Get Enough of!
Even the healthiest among us struggle to get enough of some of the most essential nutrients we need. The reality is that it’s truly difficult to get these nutrients via your food intake on its own. ..
What Vitamin B12 Does For Your Body
Understanding how vitamin B12 impacts our health and how it benefits us is necessary in order to spot the signs of a B12 deficiency...
The Skinny on The Keto Diet
The Keto Diet is the latest in a long line of low carb diets that have become popular over the last few decades. Many of them have faded in popularity, including Atkins and the South Beach Diet. It seems there is always another to take their place. We wanted to look more deeply into the Keto Diet and see if it was different...
Are there drawbacks to clean eating?
Clean eating has been popular with people focused on living healthy for some time now, but lately, there has been a bit of a backlash. With all things taken to extremes, there can be issues. But we wanted to get to the bottom of clean eating drawbacks, if there is such a thing...
Getting Good Gut Health
There has been a lot of buzz about “gut health,” but don’t write it off as just another healthy lifestyle trend. There really is such a thing as gut health, and easy steps to take to make sure you don’t suffer gastrointestinal pains...
The Health Benefits of Turmeric
Turmeric has been much discussed in “healthy living” circles recently, but it is no fad. Turmeric has been used for medicinal purposes for over 4,500 years. New research has shown that turmeric is powerful as an anti-inflammatory, a booster for Omega-3s, as well as other health benefits.