So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

January 22, 2019

Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are best for you...

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Make a Change for Better Health in the New Year

Make a Change for Better Health in the New Year

January 09, 2019 1 Comment

Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself...

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Mindful Gift Giving: Tips for the Holiday Season

Mindful Gift Giving: Tips for the Holiday Season

December 11, 2018

For many of us, gift giving is the biggest stress of the holiday season - from finding time to shop, to selecting the right gift, to getting the best price. We struggle emotionally knowing gifts often hold symbolic meaning for the recipient; yet, not having other ideas, we go to our default mode of shopping big box retailers for the "latest and greatest." We do this despite the fact that these products tend to become outdated or lose their appeal within days.

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B12: The Powerhouse Nutrient

B12: The Powerhouse Nutrient

September 25, 2018

Vitamin B12 is nothing short of a powerhouse nutrient. Crucial for a healthy mind and immune system, the benefits of B12 are endless.  The nutrient B12, naturally found in animal products, assists in keeping our body’s nerve and blood cells healthy, vital in producing our DNA...

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Why Your Body Needs Iron

Why Your Body Needs Iron

September 14, 2018

Research shows that as many as 80 percent of people in the world do not have enough iron in their bodies. There are many causes of iron deficiency, including poor diet, internal bleeding, and inflammatory bowel disease. Whatever the cause, iron deficiency can result in unpleasant symptoms that can affect your quality of life.

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Why Omega 3 Supplements May Be Necessary

Why Omega 3 Supplements May Be Necessary

August 22, 2018

The American Heart Association recommends at least two meals that include fish at least once a week, but for many people that isn’t possible. When your are deficient in Omega 3s, apart from losing the benefits that fight heart disease, high blood pressure etc., you may also see an increase in anxiety and depression, memory issues, and dry skin...

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Why You Can't Ignore Potassium in Your Diet

Why You Can't Ignore Potassium in Your Diet

August 16, 2018

Vitamins, like diets, tend to get attention in waves. Some vitamins, like B12, and Vitamin D, come up in cycles depending upon the time of year. Others, like Magnesium as of late, experience waves of attention and then fade into the background again. Still others never really get the attention they deserve. Potassium is one such vitamin...

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Why Whole Foods Are Not a Gimmick

Why Whole Foods Are Not a Gimmick

July 30, 2018

Yes, the Whole Foods craze has stuck around, and there is good reason; it is based on science and its fundamentals have been true far longer than the words “whole foods” have been in our lexicon...

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Magnesium, Why it Matters

Magnesium, Why it Matters

July 23, 2018

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5 Nutrients We Don't Get Enough of!

5 Nutrients We Don't Get Enough of!

May 28, 2018

Even the healthiest among us struggle to get enough of some of the most essential nutrients we need. The reality is that it’s truly difficult to get these nutrients via your food intake on its own. ..

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What Vitamin B12 Does For Your Body

What Vitamin B12 Does For Your Body

May 11, 2018

Understanding how vitamin B12 impacts our health and how it benefits us is necessary in order to spot the signs of a B12 deficiency...

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The Skinny on The Keto Diet

The Skinny on The Keto Diet

April 23, 2018

The Keto Diet is the latest in a long line of low carb diets that have become popular over the last few decades. Many of them have faded in popularity, including Atkins and the South Beach Diet. It seems there is always another to take their place. We wanted to look more deeply into the Keto Diet and see if it was different...

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