Who do you know who isn’t exhausted? Exhaustion has become an epidemic in our fast paced, technology driven world. There is never enough time to get everything accomplished, and many of us suffer with the combination of high stress hormone levels created by having too much on our plate, and exhaustion as we try to get it all done. That exhaustion gets us into the vicious cycle of raising our stress levels and making us susceptible to sickness. So how do we combat exhaustion in our modern world:
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