Who do you know who isn’t exhausted? Exhaustion has become an epidemic in our fast paced, technology driven world. There is never enough time to get everything accomplished, and many of us suffer with the combination of high stress hormone levels created by having too much on our plate, and exhaustion as we try to get it all done. That exhaustion gets us into the vicious cycle of raising our stress levels and making us susceptible to sickness. So how do we combat exhaustion in our modern world:
Comments will be approved before showing up.
You've probably heard that folic acid is an important
nutrient during pregnancy. However, there's a
misconception around this. And it's an
important one: What you really want is bioactive
folate (aka Vitamin B-9)
Pregnancy brings forth emotional ups and downs along with
physical shifts that take place within a woman's body. It's
a time that is equally exciting and exhausting, which makes
it so important for a woman to focus on self-care for hermind and body.
Join our newsletter and get 15% OFF your first order! Don't worry, we only send about twice a month and only about good things :)