Can You Eat Enough Omega 3's?

March 26, 2018

Can You Eat Enough Omega 3's?

Deficiency in Omega-3 can lead to cardiovascular disease, inflammatory disorders, cancer, and even and mental health issues. Most people know the benefits of Omega-3s to living a healthy life, but they’re not sure how to eat a diet full of Omerga-3s, or if it’s even possible to eat enough Omega 3s to stay healthy.

If your diet lacks adequate amounts of omega-3 fatty acids there are specific health risks, including diabetes, strong PMS symptoms, coronary artery disease, heart disease, breast cancer, depression, rheumatoid arthritis, and high cholesterol. Making sure you get enough Omega 3s is crucial to warding off these health issues, but, there is no easy way to regularly measure your Omega-3s. Since most Americans don’t get enough Omega 3s in their diet, it is safe to assume your diet could use a boost.

Foods Rich in Omega-3

Fatty Omega-3s are found in oily, cold water fish like salmon, herring, and sardines. You can also add Omega-3s with walnuts, hemp seed oil, soy, canola oils, and eggs with added Omega-3. You will also find other foods that have been fortified with Omega-3s, including dairy products, yogurt, fruit juices, nutrition and weight-loss shakes, bread, flours, etc. It is a good to note that you need to eat fatty fish at least 3 times a week to get close to enough Omega-3 derived from fish.

When Diet Just Isn’t Enough

If that isn’t realistic for your lifestyle or diet, consider an Omega-3 supplement that can ensure you get the Omega-3s your body needs. If swallowing pills is difficult or you have digestive tract issues, try our Omega-3 patch, which will help you get the Omega-3s you need over the course of a day. 



Leave a comment

Comments will be approved before showing up.


Also in Latest News From Nutri-Patch

What Every Pregnant Woman Should Know about Herbs
What Every Pregnant Woman Should Know about Herbs

September 11, 2019

Because herbs come from nature, many people believe they're safe to take at any time. But, that's simply not true. In fact, many herbs 
should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding. The constituents of plants -
phytochemicals and other active compounds - can interact with hormones that circulate during the prenatal period and as the fetus is developing.
Some herbs can stimulate the uterus to contract. And, if you have other health conditions for which medication is prescribed, there is
potential for a drug-herb interaction...

Read More

Fight Persistent Ear Infections With NAC
Fight Persistent Ear Infections With NAC

August 27, 2019

Commonly known as NAC, N-acetylcysteine is an amino 
acid that supports critical functions and helps
fight infection. Our body manufactures NAC
using the cysteine from the foods we ingest. Sources
include most meats and certain plants, including
broccoli, red pepper and onion. Bananas,
garlic, soy beans, linseed (aka, flax seed) and
wheat germ also contain cysteine.

Read More

Natural Medicine Approaches for Alleviating Earache
Natural Medicine Approaches for Alleviating Earache

August 02, 2019

The splitting pain of an earache: while mostly common 
in children, adults can also be affected. We all know 
the itchy, scratchy, stuffy, feverish, achy feelings 
that come with a sore throat and a head cold, but ear
 pain is probably the worst. It starts with an overworked 
immune system, affecting one of our most vulnerable 
systems - the respiratory tract - which includes the
 mouth, throat, nose and ears.

Read More

Join our newsletter and get 15% OFF your first order! Don't worry, we only send about twice a month and only about good things :)