Can You Eat Enough Omega 3's?

March 26, 2018

Can You Eat Enough Omega 3's?

Deficiency in Omega-3 can lead to cardiovascular disease, inflammatory disorders, cancer, and even and mental health issues. Most people know the benefits of Omega-3s to living a healthy life, but they’re not sure how to eat a diet full of Omerga-3s, or if it’s even possible to eat enough Omega 3s to stay healthy.

If your diet lacks adequate amounts of omega-3 fatty acids there are specific health risks, including diabetes, strong PMS symptoms, coronary artery disease, heart disease, breast cancer, depression, rheumatoid arthritis, and high cholesterol. Making sure you get enough Omega 3s is crucial to warding off these health issues, but, there is no easy way to regularly measure your Omega-3s. Since most Americans don’t get enough Omega 3s in their diet, it is safe to assume your diet could use a boost.

Foods Rich in Omega-3

Fatty Omega-3s are found in oily, cold water fish like salmon, herring, and sardines. You can also add Omega-3s with walnuts, hemp seed oil, soy, canola oils, and eggs with added Omega-3. You will also find other foods that have been fortified with Omega-3s, including dairy products, yogurt, fruit juices, nutrition and weight-loss shakes, bread, flours, etc. It is a good to note that you need to eat fatty fish at least 3 times a week to get close to enough Omega-3 derived from fish.

When Diet Just Isn’t Enough

If that isn’t realistic for your lifestyle or diet, consider an Omega-3 supplement that can ensure you get the Omega-3s your body needs. If swallowing pills is difficult or you have digestive tract issues, try our Omega-3 patch, which will help you get the Omega-3s you need over the course of a day. 

Leave a comment

Comments will be approved before showing up.

Also in Latest News From Nutri-Patch

Garlic for Good Health
Garlic for Good Health

July 15, 2019

Fondly known to herbalists as "the stinking rose,"Garlic 
(Allium sativum) has been used for centuries for a variety 
of health concerns ranging from treatment of skin conditions
to fighting infection. Today, research shows that garlic 
contains more than 200 phytochemicals that have protective
health benefits, such as regulating blood pressure, lowering
blood sugar and cholesterol levels, enhancing immunity
and working against bacterial, viral, and fungal infections.

Read More

Why You Need a Multivitamin
Why You Need a Multivitamin

July 01, 2019

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral 
formulas are the most popular. It's a smart choice for everyone, even active, healthy people
who eat a variety of fresh, organic foods.

Read More

Move Well, Move Often - It May Save Your Life
Move Well, Move Often - It May Save Your Life

June 24, 2019

Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.

Read More

Join our newsletter and get 15% OFF your first order! Don't worry, we only send about twice a month and only about good things :)