If you suffer from Osteoarthritis you understand the physical pain in your joints, the stiffness and swelling, that make it difficult for you to do day to day tasks. Add to that the need to get regular exercise and the suffering can be intense. Although Osteoarthritis is incurable, there are things you can do to manage your symptoms.
Stretch. Make sure you stretch regularly to improve joint flexibility and reduce stiffness. Yoga is a great way to stretch your entire body and build strength. If you’ve never tried yoga before, check out doyogawithme.com where you can start at the beginner classes, and it’s free.
Exercise. Physical exercise is one of the most beneficial things you can do to reduce joint stress. Yes, there is a degree of Catch 22 here - you may feel too stiff or sore to exercise, yet exercise is the very thing you need to reduce your symptoms. Start of slow by stretching first and then begin a short walking regime. You can build on the distance you go and the time you put in, but starting with a short 10 minute walk can get you on you way to more regular exercise.
Diet. Managing your weight is another critical element of reducing the pain you feel from Osteoarthritis. Extra weight adds additional pressure to your joints, particularly your knees, feet, hips, and back. Weight loss doesn’t require a restrictive diet or expensive meals; simply try cutting back on your caloric intake and you will see results.
Manage. There are a variety of medicines that can help ease your joint pain, from over the counter acetaminophen to opioids and nonsteroidal anti-inflammatory drugs that may be prescribed by your physician. Our Nutri-patch anti inflammatory patch offers an alternative, delivering turmeric, MSM, glucosamine, and chondroitin via a patch rather than orally or through powders (Learn more) . These nutrients can help your body by reducing inflammation with cartilage maintenance, helping to create healthy joint tissue. They are natural remedies for calming inflammation.
Managing your joint pain and living a healthy, pain free life is a multi-step process. Our Anti Inflammatory patch can help you prevent painful inflammation naturally.
Our Joint and Anti Inflammation Patch is very helpful in :
- Keep up cartilage production
- Increase your ability to run or walk
- Calm painful inflammation