If you suffer from Osteoarthritis, you understand the physical pain in your joints, the stiffness, and the swelling that make it difficult for you to do day-to-day tasks. Add to that the need to get regular exercise, and the suffering can be intense. Although Osteoarthritis is incurable, there are things you can do to manage your symptoms.
Stretch. Make sure you stretch regularly to improve joint flexibility and reduce stiffness. Yoga is a great way to stretch your entire body and build strength. If you’ve never tried yoga before, check out doyogawithme.com, where you can start beginner classes, and it’s free.
Exercise. Physical exercise is one of the most beneficial things you can do to reduce joint stress. Yes, there is a degree of Catch-22 here - you may feel too stiff or sore to exercise, yet exercise is the very thing you need to reduce your symptoms. Start slowly by stretching first and then begin a short walking regime. You can build on the distance you go and the time you put in, but starting with a short 10-minute walk can get you on your way to more regular exercise.
Diet. Managing your weight is another critical element in reducing the pain you feel from Osteoarthritis. Extra weight adds additional pressure to your joints, mainly your knees, feet, hips, and back. Weight loss doesn’t require a restrictive diet or expensive meals; try cutting back on your caloric intake, and you will see results.
Manage. A variety of medicines can help ease your joint pain, from over-the-counter acetaminophen to opioids and nonsteroidal anti-inflammatory drugs that your physician may prescribe. Our Joint & Inflamm patch offers an alternative, delivering turmeric, MSM, glucosamine, and chondroitin via a patch rather than orally or through pills and drinks. These nutrients can help your body by
reducing inflammation and cartilage maintenance, helping to create healthy joint tissue. In addition, they are natural remedies for calming inflammation.
Managing joint pain and living a healthy, pain-free life is a multi-step process. Our Anti Inflammatory patch can help you prevent painful inflammation naturally.
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