March 08, 2022 2 min read
Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been used for centuries in traditional medicine and yogic practices to settle the mind, body, and emotions.
Alternate nostril breathing can help:
Nadi Shodhana is a great technique to use anytime you need a mental reset. Follow these instructions from Chopra Center or watch the video linked below:
*Steps 5-9 represent one complete cycle of alternate nostril breathing. If you're moving through the sequence slowly, one cycle should take you about 30-40 seconds.
**Move through 5-10 cycles when you're feeling stressed, anxious, or in need of a reset button.
Comments will be approved before showing up.
March 28, 2022 1 min read
March 22, 2022 3 min read
March 16, 2022 1 min read