Free shipping in the USA when you order 3 or more patch sets!

0

Your Cart is Empty

Solving Your Vitamin B12 Deficiency

October 24, 2017 2 min read

Solving Your Vitamin B12 Deficiency

If there is one vitamin that behaves almost like a “super-vitamin,” it is Vitamin B. It impacts our hair, skin, digestion, memory, energy level, and mood.Vitamin B12 is critical to helping your body produce DNA and red blood cells also supports your immune and nervous systems. It is more difficult to get through diet because it is only found naturally in animal sources. This makes it difficult for vegans and people who cannot or don’t want to eat a diet rich in animal products.

A deficiency in B12 can lead to adrenal fatigue, hormonal imbalance, and issues with the nervous and cardiovascular systems. B12 deficiency is a leading issue in less developed countries, but it is also a cause for concern in the US.

Symptoms of Vitamin B Deficiency

Because many of the symptoms of B12 deficiency are common, like fatigue, it is sometimes difficult to diagnose. Screening can be difficult. The common symptoms to watch for are:

  • Dizziness
  • Heart palpitations
  • Respiratory problems
  • Memory loss or difficulty
  • Constantly feeling tired orchronic fatigue
  • Muscle and joint aches and pain aches and weakness
  • Lack of focus
  • Mood swings and depression
  • Loss of appetite
  • Digestive tract issues

If you are experiencing any of these symptoms it may be caused by a Vitamin B deficiency. There are steps you can take to make up for your deficiency.

Getting Enough Vitamin B

Changing your diet can help you solve a Vitamin B deficiency. Great sources of B are fish, shellfish, poultry, cheese, milk, eggs, and some soy based substitutes. As stated earlier, B12 is only found naturally in animal sources, which is a real challenge for vegans or those who don’t eat a lot of animal products.

People who have digestive issues with dairy also struggle to get enough B12 through their diet, and those with digestive issues like celiac disease also struggle.

If getting B12 through your diet is difficult, our Energy B Complex topical B12 patch can help. It contains active B vitamins that are a crucial part of converting food into usable energy. They help you improve your carbohydrate metabolism and build healthy red blood cells. Our patch will help your improve your nervous and cardiovascular system, and assist in the conversion of fats, proteins, and carbohydrates into usable energy, alleviating fatigue.



If you are struggling with any of the symptoms of B vitamin deficiencies and find it difficult to eat your way into enough Vitamin B,
try our Energy B Complex patch to target symptoms of deficiency and up your energy level.


 


Leave a comment

Comments will be approved before showing up.


Also in Latest Vitamin and Health News

Seasonal affective disorder: Don’t settle for SAD
Seasonal affective disorder: Don’t settle for SAD

March 28, 2022 1 min read

It’s one thing to snuggle under the covers because you want to ward off winter’s chill. But if longer, darker days have you:
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit

March 22, 2022 3 min read

One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the namesake for this pose: the beautiful Lotus flower plant.
Astragalus Root for Strengthening Immunity
Astragalus Root for Strengthening Immunity

March 16, 2022 1 min read

Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build resistance to illness. Today, researchers are studying how Astragalus may help prevent the common cold and be a complementary therapy to establish immune health.