Understanding how vitamin B12 impacts our health and how it benefits us is necessary in order to spot the signs of a B12 deficiency.
Why Your System Needs B12
You cannot survive without B12; that is how crucial it is to live. Your body cannot produce it, so you must eat or ingest enough of it to remain healthy. How does it work? Vitamin B12 works as a coenzyme in metabolic processes. You need it for hematopoiesis (the ability to produce blood), cell division, cellular respiration, synthesis of neurotransmitters, dna replication, and nerve protection and regeneration. In order for any of these processes to occur, you need vitamin B12.
What Does B12 Deficiency Look Like?
When your body lacks vitamin B12 serious health issues arise. Anaemia is a common challenge, and when cell division processes fail you are in danger of developing a range of secondary diseases. The failure of neurotransmitters may result in depression. If B12 isn’t present for nerve protection, multiple sclerosis, Parkinson’s and other diseases, including dementia, may result.
Other Benefits of Vitamin B12
Detoxing with B12. Vitamin B12 can help clean your system of toxins and impurities. It can bind to cyanide and carry it out of your system. Smokers in particular can benefit from B12, as can victims of smoke inhalation.
Fighting depression and mental illness. Low levels of B12 can result in depression and, in some cases, mental illness, because of how it helps to form neurotransmitters.
Benefiting the nervous system. One of B12s most important roles is in the central nervous system, including the brain and spinal cord. B12 protects the nerves, acting as an insulation of sorts.
Brain development and processing. B12 is absolutely essential to healthy brain functions. If you have a deficiency, cognitive abilities will suffer.
The Vitamin You Need
Vitamin B12 is not the only vitamin vital to your health. Vitamin C, D, and E are also crucial for your system to function properly, but it is fact that your body cannot function - you cannot live - without Vitamin B12. For vegans and vegetarians, it is especially important to pay attention to B12 levels. You can shore up your B12 by paying attention to your diet. Eating plenty of eggs, milk, cheese, fish, meat, and poultry can help. If you struggle with getting enough B12, consider taking a supplement to help your system function optimally.